Nettle root (*Urtica dioica*) has been used in traditional herbal medicine practices for ages to support prostate health and potentially influence hormone levels. Some modern research has investigated whether nettle root extracts could increase testosterone levels, but the evidence remains limited. Let's dive into some key details:
- Animal studies have shown potential for nettle root to influence hormone levels. For example, one rat study found that nettle root extract increased luteinizing hormone and testosterone compared to a control group. The proposed mechanisms include influencing sex hormone binding globulin (SHBG) levels or interacting directly with androgen receptors.
- A few small human trials exist but have limitations.
- A 2009 study of 20 men found increased free testosterone and lower SHBG after taking 600mg nettle root daily for 8 weeks.
- A 2021 pilot study in 50 men also suggested increased total and free testosterone with nettle root supplementation.
- However, these human studies lacked control groups and randomization, limiting the strength of evidence. Larger controlled trials would be needed to substantiate the results.
- Some herbalists and naturopaths may recommend 200-600 mg daily of standardized nettle root extracts to support hormone balance. However, nettle root is not a proven "testosterone booster" and should not replace medical therapies if your doctor has diagnosed low testosterone.
- Researchers propose multiple bioactive compounds like flavonoids, lectins, sterols, and lignans could contribute to nettle root's effects. But again, more research is still needed on mechanisms of action in humans.
In summary, early research shows
potential for nettle root supplementation to positively influence testosterone. But the current evidence has limitations. As always, speak to your integrative medicine provider from
Second Spring Hormone Clinic to see if nettle root may have a role supporting your individual hormone balance.
Second Spring Hormone Clinic specializes in integrative hormone therapies to help patients achieve optimal vitality. We offer cutting-edge hormone testing and personalized treatment plans involving bioidentical hormones, nutrients, herbal medicines like nettle root, lifestyle changes, and more.
Our award-winning physicians have advanced certifications in:
- Age Management Medicine
- Regenerative Medicine
- Naturopathic Medicine
We accept most major insurance plans.
Some key
takeaways:
- Early research on nettle root is intriguing but inconclusive
- Proposed mechanisms relate to influencing SHBG, testosterone receptors
- Small human trials found increased androgens but had limitations
- Standardized root extracts may support hormone balance naturally
- See your doctor regarding hormones - don't self-treat only with herbs!
Discuss nettle root or low testosterone concerns with your healthcare provider, such as the expert physicians at
Second Spring Hormone Clinic. Support your body's natural hormone balance safely under medical supervision.
