Anxiety

What is anxiety?

Anxiety is a common mental health condition characterized by feelings of unease, such as worry or fear. It can range from mild to severe and can significantly interfere with daily activities. Some key things to know:

• Anxiety disorders are among the most common mental illnesses, affecting over 40 million adults in the U.S. each year


• Feeling anxious or worried from time to time is normal. But with anxiety disorders, these feelings are more intense or persistent and often impact daily functioning.


• There are several types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and phobias.


• Anxiety can cause both psychological (constant worrying) and physical symptoms, like increased heart rate, sweating, trouble sleeping, etc.


• Treatments that can help manage anxiety include therapy, medications, relaxation techniques, exercise, and developing healthy coping strategies.

So in summary, anxiety refers to emotions like apprehension, tension, and fear. An anxiety disorder diagnosis requires distressing symptoms persisting for at least 6 months that disrupt your ability to function.

The good news? Anxiety disorders are highly treatable, especially when addressed early. Lifestyle changes combined with therapy and/or medication can help people effectively manage symptoms. Feeling overwhelmed by anxiety? The caring professionals at Second Spring Hormone Clinic() specialize in holistic hormone treatments personalized to your unique needs. Reach out today to learn more about our integrative approach to anxiety relief.

What causes anxiety?

There is no single cause. Contributing factors may include:

• Genetics/family history


• Trauma or stressful experiences


• Medical factors like thyroid issues or medication side effects


• Substance abuse


• Personality traits like introversion or neuroticism

Ongoing stress and unhealthy coping methods also increase anxiety risk. Imbalanced brain chemistry and hormones like cortisol, serotonin, dopamine, and GABA may underlie anxiety. The experts at Second Spring Hormone Clinic test hormone levels and craft customized treatment plans to restore balance from the inside out.

What are common anxiety disorder symptoms?

Everyone experiences some anxiety and stress at times. But anxiety becomes a disorder when persisting symptoms cause regular distress or interfere with function. Common symptoms include:

• Excessive, difficult to control worry


• Restlessness or feeling on edge


• Fatigue


• Irritability


• Muscle tension


• Panic attacks


• Problems with sleep or concentration


• Avoiding everyday situations

No two people have the exact same anxiety symptoms. *The compassionate medical team at Second Spring Hormone Clinic listens to each patient’s unique concerns to create a tailored treatment plan. *

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