Cognitive decline

What is cognitive decline?

Cognitive decline refers to a gradual worsening of brain functions such as memory, reasoning, and thinking skills. It is a natural part of aging, but can be accelerated by medical conditions like Alzheimer's disease or brain injury.

Some early signs of cognitive decline include:

• Forgetting familiar words or names


• Getting lost in familiar places


• Having trouble with previously easy tasks like preparing a meal or remembering appointments


• Taking longer to do routine things like paying bills


• Not picking up on social cues as easily

As we age, some cognitive decline is normal. Our brain shrinks slightly, connections between brain cells decrease, and blood flow can be reduced. But serious issues like dementia and Alzheimer’s disease cause severe cognitive impairment.

“The brain is like any other muscle in the body. Use it or lose it.” - Salman Khan

What causes cognitive decline?

• Aging - Our thinking skills slow down as we get older. But this natural decline is gradual.


• Medical conditions - Diseases that damage the brain like stroke, Parkinson’s, and Huntington’s can accelerate decline.


• Traumatic brain injury - Repeated concussions damage brain tissue over time.


• Poor health habits - Lack of physical and mental exercise, smoking, excess drinking, and obesity can contribute.


• Genetics - Some genes make people more vulnerable to Alzheimer’s.


• Education level - People with lower education levels tend to have faster decline.

Fortunately, cognitive decline can often be reduced through healthy lifestyle choices:

• Do mentally stimulating activities like puzzles, games, and reading


• Engage in regular physical exercise


• Eat a balanced, nutritious diet


• Get enough quality sleep every night


• Stay socially active and maintain relationships


• Manage chronic health conditions carefully


• Take medications as prescribed

As we grow older, some cognitive change is inevitable. But taking proactive steps can slow the decline substantially.

"The good news is, while our cognitive abilities do decline, we now know this decline is not inevitable. The brain can build new connections at any age." - Lisa Genova

And that's where Second Spring Hormone Clinic comes in! Our experienced medical staff specialize in hormone therapy to help both women and men restore optimal hormonal balance. Balancing your hormones can have incredible protective effects on the brain, including:

• Increased neuron growth


• Reduced inflammation


• Improved cerebral blood flow


• Enhanced memory and clarity

Our personalized programs attenuate age-related hormone decline to support your long-term brain health. We offer cutting-edge bioidentical hormone treatments to target symptoms of cognitive aging.

Contact us today for a free consultation - take control of your cognition with Second Spring Hormone Clinic!