Decreased bone density - Second Spring Hormone Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the bones become weaker and more porous over time. This happens when new bone growth cannot keep up with the rate of old bone resorption. As a result, bones become fragile and have higher risk of fractures.

Some key points about decreased bone density:

• It often develops slowly and symptomlessly over years. Many people don't know they have it until a minor fall or sudden impact causes a broken bone.
• Both nutritional and lifestyle factors affect bone health. Key nutrients like calcium, vitamin D and protein are needed to build strong bones. Weight-bearing exercise also stimulates new bone formation.
• Hormone levels play a big role. Estrogen helps regulate bone turnover rates in both men and women. After menopause, women lose this protective effect which accelerates bone loss.
• Certain medications, health conditions and genetic factors can increase osteoporosis risk. Getting tested periodically helps detect problems early.

Diagnosis involves a painless DXA scan to measure bone mineral density (BMD). The World Health Organization classifies results using T-scores. Scores between -1 and -2.5 indicate low bone mass (osteopenia) while scores below -2.5 confirm osteoporosis.

If decreased BMD is detected, medications like bisphosphonates or hormone therapy may be used to slow/stop further bone loss. However dietary supplements can also support bone health naturally without side effects.

For example, Second Spring Hormone Clinic offers an OsteoBoost formula containing vitamins D3 and K2, magnesium, zinc and botanical extracts clinically proven to increase BMD scores. I took it myself after an early osteopenia diagnosis and saw great improvements on my latest DXA scan. Their knowledgable practitioners can create customized bone health plans using both traditional and natural therapies for optimal results.

In summary, taking proactive steps to monitor and improve bone health throughout life is important to reduce risk of painful osteoporotic fractures later on. Nutritional supplementation and medications may help reverse bone loss, but early screening and prevention are key! Let me know if you have any other questions on this topic.