Loss of strength can be caused by various factors that affect our muscles, nerves, bones, and metabolism. Muscle atrophy, sarcopenia, injuries, illnesses, and aging can all contribute to declines in strength. Monitoring changes and seeking treatment when appropriate can help maintain strength, mobility, and independence.
What is Muscle Atrophy
- Muscle atrophy refers to the wasting or loss of muscle tissue. This leads to loss of strength and function.
- It can happen from injury, immobilization, poor nutrition, aging etc.
- Muscle loss progresses rapidly, up to 3-5% per day. So addressing causes early is key.
What is Sarcopenia
- Sarcopenia specifically means age-related loss of muscle mass and function.
- It begins in our 30s and progresses such that we lose up to 1% of muscle per year.
- Sarcopenia increases risk of falls and fractures leading to loss of independence.
Other Causes
Many other factors can also lead to feeling weaker:
- Illnesses, infections
- Surgeries - being immobilzed leads to rapid muscle loss
- Medications - steroids, chemo etc
- Nutrient deficiencies
- Neurological conditions
- Lack of exercise accelerates age-related muscle loss
Maintaining Strength
- Resistance training - lifting weights/bodyweight exercises
- Meeting protein needs - eat 25-30g protein with each meal
- Balanced nutrition and meal spacing to fuel muscles
- Stress management - cortisol catabolizes muscle tissue
- Testosterone optimization - regulates muscle growth
If you've noticed bothersome muscle loss, chat with the caring doctors at
Second Spring Hormone Clinic. Their individualized programs analyze your hormone levels and nutrition status to create tailored plans just for you. Reach out today to slow sarcopenia and regain your strength!
So in summary, loss of strength stems from muscle loss caused by atrophy, sarcopenia or other issues. Being proactive with fitness, nutrition and stress reduction helps. Seeking root cause assessments from experts like
Second Spring Hormone Clinic can uncover treatable reasons behind your strength changes.
What steps do you take to maintain your strength? Share any insights on what's worked to slow muscle loss for you!