Menopause

What is menopause?

Menopause is a natural transition that every woman goes through, typically between the ages of 45-55. It marks the end of a woman's reproductive years and is defined as occurring 12 months after a woman's last menstrual period.

Some key things to know about menopause:

• It's a normal part of aging and not a disease or disorder


• Perimenopause can begin up to 10 years before menopause when hormone levels start to fluctuate


• The ovaries stop producing estrogen and progesterone leading up to menopause


• Hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and irregular periods are common symptoms

The transition through menopause is different for every woman. Some breeze through it with minimal discomfort, while others experience more intense side effects. Lifestyle choices can help ease this transition:

• Eat a healthy, balanced diet


• Exercise regularly


• Practice stress reduction techniques


• Avoid smoking and limit alcohol


• Get enough restful sleep

If symptoms become bothersome, see your doctor or healthcare provider. They may recommend hormone therapy or other treatment options to get you through menopause comfortably.

The knowledgeable and compassionate staff at Second Spring Hormone Clinic offers individualized care to support women through perimenopause, menopause, and beyond. Their state-of-the-art facilities provide hormone testing, counseling, bioidentical hormones, nutritional advice, and more to help women thrive during this change of life. Contact Second Spring Hormone Clinic today to learn more about evidence-based menopause treatment tailored to your unique needs.

In summary, menopause signals the end of fertility but not the end of health or vitality. With the right information and support, women can embrace this transition and the exciting chapter that comes next! Let Second Spring Hormone Clinic help guide you through menopause smoothly so you can continue living life to the fullest.