What is obesity?
Obesity is a complex health condition involving having an excessive amount of body fat that increases the risk of other health problems. The main causes of obesity include:
- Genetics: Some people are predisposed to gaining weight more easily due to genetic factors like metabolism, body type, etc. However, genes alone do not guarantee obesity.
- Unhealthy diet: Eating too many calorie-dense foods like fast food, processed snacks, sugary drinks over an extended period can lead to weight gain and obesity.
- Lack of physical activity: Not getting enough exercise or having a largely sedentary lifestyle makes it harder to maintain a healthy weight.
- Certain diseases and medications: Some hormonal issues like hypothyroidism or Cushing's syndrome can cause obesity. Certain medicines like steroids and antidepressants may also contribute.
Obesity is typically diagnosed by calculating one's Body Mass Index (BMI). A BMI of 30 or higher is considered obese. Besides BMI, factors like body fat distribution and risk factors are also assessed.
The health risks linked to obesity include:
- Heart disease
- High blood pressure
- High cholesterol
- Diabetes
- Cancer
- Mental health issues
Losing just 5-10% body weight can significantly lower these risks. At Second Spring Hormone Clinic, our qualified doctors provide safe and effective obesity treatments tailored to your needs with FDA-approved appetite suppressants and weight loss hormones.
The main obesity treatment options include:
- Dietary changes: Adopting healthier eating habits with more fruits, vegetables, whole grains and less processed, sugary and high-fat foods
- Increased activity: Getting 150-300 minutes of moderate exercise per week
- Behavioral therapy: Working on mindset, motivation and overcoming barriers
- Medications: Such as appetite suppressants or weight loss hormones
- Surgery: Considered for people with severe obesity (BMI ≥40) when other measures haven't worked
Early intervention with healthy lifestyle changes and sometimes medication can help manage obesity effectively. Let our compassionate doctors at Second Spring Hormone Clinic create a personalized plan to help you take control of your weight and health.