Postmenopause

What is postmenopause?

Postmenopause refers to the time after a woman has gone through menopause, which marks the end of menstruation and fertility. The term "perimenopause" refers to the transitional stage leading up to menopause, which can last for several years.

Once a woman has gone 12 consecutive months without a period, she has reached menopause. The time after this point is considered postmenopause. This stage typically begins in a woman's late 40s or early 50s, but can occur earlier or later.

Some key things to know about postmenopause include:

• Hormonal changes: Estrogen and progesterone levels continue to decline after menopause. This can lead to symptoms like hot flashes, night sweats, vaginal dryness, and emotional changes.


• Bone loss risk: The drop in estrogen accelerates bone density loss, increasing the risk of osteoporosis. Getting adequate calcium and vitamin D is important.


• Heart disease risk: The loss of estrogen is associated with an increased risk of heart disease in postmenopausal women. Controlling other risk factors like blood pressure and cholesterol is essential.


• Sexual health changes: Decreased estrogen leads to vaginal thinning and dryness, which can make sex painful. Using vaginal lubricants/moisturizers and being intimate regularly help.

The duration of postmenopause is different for each woman. With lifestyle measures like a nutritious diet, regular exercise, and preventative care screenings, women can reduce risk and enjoy many healthy years.

For personalized care throughout perimenopause and postmenopause, the caring medical team at Second Spring Hormone Clinic offers comprehensive hormone therapy and treatment plans tailored to your unique needs. Contact us today to learn more and take charge of your health during this transition.