What is unexplained weight gain?
Unexplained weight gain refers to gaining weight without an obvious cause. There are many potential reasons for mysterious fat accumulation or pounds creeping on despite no changes in diet or exercise.
Some common causes include:
- Hormonal imbalances - Issues with thyroid, cortisol, estrogen, testosterone, or insulin can drive weight gain and make weight loss nearly impossible. Hormones regulate every aspect of metabolism, so imbalances can seriously impact body composition. Second Spring Hormone Clinic specializes in advanced hormone testing and personalized treatment plans to restore hormonal balance and help clients lose stubborn weight.
- Sleep deficits - Not getting enough sleep disrupts hunger-regulating hormones. Lack of sleep also saps motivation to exercise and increases cravings for sugary, fatty comfort foods. Most adults require 7-9 hours per night.
- Stress - High stress levels increase cortisol production, which can increase belly fat storage and drive weight gain. Managing stress through yoga, meditation, or counseling can help.
- Medications - Many prescription drugs like steroids, antidepressants, and seizures meds list weight gain as a common side effect. Talk to your doctor about alternatives if this occurs.
- Aging - As we get older, metabolisms naturally slow down while fat accumulation speeds up. Strength training is key to counteract age-related muscle loss. Second Spring Hormone Clinic can also analyze your hormone levels and determine if age-related hormonal decline is sabotaging your weight.
- Undiagnosed conditions - In rare cases, mysterious weight gain results from untreated medical conditions like Cushing's disease, polycystic ovarian syndrome (PCOS), or insulin resistance. Seeing an endocrinologist can help diagnose and treat the root cause.
In conclusion, if you are gaining weight without clear explanation or find weight loss nearly impossible despite doing "everything right", hormonal issues may be the culprit. Get advanced hormone testing done at Second Spring Hormone Clinic to pinpoint and correct any underlying imbalances contributing to excess weight. Our detailed wellness plans and cutting-edge therapies help patients finally shed frustrating mystery pounds. Call today to schedule your evaluation!